{"id":23031,"date":"2021-02-14T20:34:12","date_gmt":"2021-02-15T01:34:12","guid":{"rendered":"http:\/\/blog.kenperlin.com\/?p=23031"},"modified":"2021-02-14T20:59:30","modified_gmt":"2021-02-15T01:59:30","slug":"mindfulness-3","status":"publish","type":"post","link":"https:\/\/blog.kenperlin.com\/?p=23031","title":{"rendered":"Mindfulness"},"content":{"rendered":"<p>Today I talked to my mom. I wished her a Happy Valentine&#8217;s day and she wished me a happy Valentine&#8217;s day.<\/p>\n<p>I asked her how she was spending the day. She told me that she spent much of it attending a mindfulness session, which is being held on-line on Zoom. I asked her how it went.<\/p>\n<p>She told me that for most of it she just turned off her microphone and video and did other things around the house. I found that to be delightful.<\/p>\n<p>And I&#8217;m sure there is a great joke in there somewhere.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I talked to my mom. I wished her a Happy Valentine&#8217;s day and she wished me a happy Valentine&#8217;s day. I asked her how she was spending the day. She told me that she spent much of it attending a mindfulness session, which is being held on-line on Zoom. I asked her how it &hellip; <a href=\"https:\/\/blog.kenperlin.com\/?p=23031\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Mindfulness&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.kenperlin.com\/index.php?rest_route=\/wp\/v2\/posts\/23031"}],"collection":[{"href":"https:\/\/blog.kenperlin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.kenperlin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.kenperlin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.kenperlin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23031"}],"version-history":[{"count":5,"href":"https:\/\/blog.kenperlin.com\/index.php?rest_route=\/wp\/v2\/posts\/23031\/revisions"}],"predecessor-version":[{"id":23036,"href":"https:\/\/blog.kenperlin.com\/index.php?rest_route=\/wp\/v2\/posts\/23031\/revisions\/23036"}],"wp:attachment":[{"href":"https:\/\/blog.kenperlin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.kenperlin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.kenperlin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}