Listening to songs in my head

I notice that when I am stressed, I start to listening to a song in my head. I do this silently, so nobody knows I am doing it unless they ask.

Usually it is a song from my youth, one I have listened to many time, and know very well. I generally am hearing it the way it was first recorded, with the voice and instrumentation of the original artist.

I wonder whether this is a common thing to do. For me it sure works to help me relax. You might want to try it.

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