I’ve begun to pay far more attention recently to the preconditions for getting done the things that we want to do. It seems that it’s not the world around us so much that affects how much we are able to keep our focus, but the world we create around us.
The human brain is always running on multiple tracks — it’s the way we are constructed. While part of our mind is focused on whatever task is at hand, another is thinking back to that argument we had last week, or the restaurant we’ve been meaning to check out, or perhaps a dimly remembered moment from when we were five years old.
Alas, it is all too easy to become distracted. Before we know it, our train of thought has jumped from one track to the next. Perhaps part of the pleasure of seeing a good movie or reading a great novel is the way it lets your mind luxuriate within a single track, without the constant decisions and shuffling of priorities you encounter in your real life.
This may also be a reason that intense and highly focused situations, like mountain climbing or white water rafting, lead to powerfully positive memories and feelings of bonding. They force our minds to be in one place for an extended period of time, something most of us don’t get to experience all that often.
But we can’t always be climbing a mountain or rafting down wild rivers. So how can we improve focus, and increase our ability to stay in the moment, in our everyday life? I’m open to suggestions. 🙂
